A. Johansson, a doctor from Sweden, devoted most of his life to finding a solution to the problem of overweight. As a result, she created a diet of 6 petals with a menu for each day, which can help almost anyone return to normal. Interesting? Today's article will reveal all the secrets of this technique.
Basic principles of the diet 6 petals
Anna's technique is based on including only one type of food in the diet throughout the day. At the same time, all sweets will have to be turned off to force the body to draw energy from its own sources.
The name identifies the chamomile flower with its petals, only painted in different colors, depending on the food chosen.
Here are the basic principles of petals:
- this is a monodiet designed for 6 days, in which during each of them you can eat only 1 type of food;
- Guaranteed daily weight loss from 500 to 800 grams. If you need to get rid of 3 to 5 kg, you will definitely not count them in a week;
- during these 6 days it is important not to mix proteins with carbohydrates, ie to eat separately;
- the amount of food should be limited - no more than 500 g of protein, up to 1, 5 kg of plant foods and up to 300 g of cereals;
- it is strictly forbidden to add sugar to dishes, only salt and not too spicy spices are allowed. In the days of protein eating you can eat not only meat and fish, but also broths based on them;
- it is allowed to drink liquid in unlimited volumes, but not less than 2 liters of pure water. Tea is allowed up to 4 cups, and coffee can be drunk without added cream and sugar.
Important: you can not use this technique for a long time and no more than 2 times a year.
You have access to self-development of the menu for the 6th day while fulfilling all the requirements of the diet. The dish should be divided into 5 equal portions, which you will need to eat during the day.
A positive effect is achieved by avoiding the exchange of proteins with carbohydrates.
The main benefits of the diet include the following:
- No need to starve.
- No need to count calories.
- No need to adjust to a specific time.
- The ability to get rid of a certain amount of excess weight in a short time, which depends on several factors - lifestyle, physical activity, gender and genetics. The only restriction - 2 hours before bedtime should be the last meal.
- A variety of products protects against addiction and boredom.
- There is no harm to the body due to a balanced diet.
But not all nutritionists agree with this, due to the need to eat only one type of food during the day.
Let's now analyze the disadvantages and contraindications of the technique of seeing the big picture and choosing the right diet:
- not suitable for too busy people due to the need for frequent and partial meals;
- the diet requires sufficient funds, as the products must be of high quality and natural;
- You can not apply the diet to women during pregnancy and lactation, as well as children and adolescents.
Another opinion of nutritionists is that excess weight should leave the body slowly. The 6-petalled diet leads to a rapid weight loss process. But you should also know that fat, even with the strictest diet, reaches 150 g per day. And the remaining grams are water, muscle and intestinal contents.
If you follow all the rules, attend physical education, do not smoke or drink alcohol in excessive quantities and, of course, this technique is not contraindicated for you, it will benefit you only without harm to health and appearance.
Menu for every day
Once you have decided to go on a diet with 6 chamomile leaves, it is important to remember to eat only recommended foods, and these include vegetables, cottage cheese, cereals, fish, chicken and fruit. In no case should the days be exchanged - the main thing is to strictly follow all the recommendations.
First day - fish monodiet
On this day, all varieties and species of fish are allowed, including oily, but not more than half a kilogram. The cooking methods are all kinds, except for frying. Such a diet will saturate the body with polyunsaturated fatty acids, which have a beneficial effect on skin, hair and nails.
Second - vegetable day
On such a day it is allowed to eat even potatoes, including any other vegetables in stewed and baked form up to 1, 5 kg, but without the addition of butter. Carbohydrates, slowly absorbed by the body, help get rid of excess weight, and fiber activates digestive processes.
Third day - chicken monodiet
A maximum of 500 g of chicken meat is allowed per day. Skinless breasts are especially suitable for this. Without carbohydrates, your body will draw energy from existing fat stores.
Fourth - wheat day
On this day, choose all kinds of cereals to your liking, except corn, but not more than 200 g in dry form. It is allowed to add wheat germ, greens, bread or seeds to the finished dish.
Fifth day - monodiet with cottage cheese
Up to 0, 5 kg of cottage cheese with a fat content of no more than 5% can be eaten per day. On this day you can drink yogurt and milk up to 1, 5% fat. During this day, your body will be full of protein and minerals.
Sixth - fruit day
The norm during the day is 1, 5 kg and give preference to not too sweet. Not only fresh but also baked, freshly squeezed juice or light salads can be consumed.
In the second round of equipment (possibly 7 days after the completion of the first), if such a need arises, other products may be included. However, they remain the same on certain days. For example, the first fish also included octopus, shrimp and algae. Chicken meat is allowed to include turkey, beef or veal.
Here are some tips to get the most out of this diet:
- Chew your food slowly, enjoying each bite.
- Drink water and other fluids for some time after meals.
- Long breaks between meals are not allowed.
Remember the important point - you need to consult a specialist before you start applying this diet in practice, as it also has contraindications:
- period of pregnancy and lactation;
- diabetic disease (type 1 or 2);
- CCC diseases, endocrine and gastrointestinal tract;
- kidney problems and bladder stones.
You should not use this technique for weight loss in the postoperative period if the body temperature is elevated and you feel weak.
The moment of leaving the diet is also important to consolidate the result and feel good. First, do not immediately throw fried and fatty foods - in the first days try to eat a balanced diet and do not overeat.
Second, the calorie content of the diet should not exceed 2000 Kcal per day if you regularly engage in physical fitness, and 1800 Kcal if you are far from the concept of fitness.
And third, take the time to visit gyms and take long walks in the fresh air.
Diet recipes 6 petals
Recipes can be varied - it all depends on your imagination and love of cooking. Here are sample menus for each of the 6 days.
Fish
- Boil the purchased fresh fish in water or in a double boiler with a little salt.
- Bake a piece of fish in the oven, wrap in foil.
- Eat some fish broth without potatoes, carrots and onions.
- Use the steamer to prepare the planned fish.
- Eat a piece of boiled fish for dinner.
Зеленчукова
- Grate the white cabbage and season with lemon juice.
- Grate fresh carrots.
- Boil the potatoes and mash.
- Grill the eggplant.
- Eat any raw vegetables in the evening.
Chicken
- Separate the skin from the carcass and boil.
- Eat the resulting broth.
- Bake a piece of chicken in the oven.
- Remove the meat.
- Boil chicken breasts.
Cereal
- Oatmeal in water with a little honey if desired.
- millet.
- Buckwheat.
- Boiled rice (unpeeled).
- Buckwheat.
Cottage cheese
- Kefir with zero fat content (glass).
- Skim yogurt and a little cottage cheese.
- Casserole with cheese.
- Cottage cheese (0% fat).
- Milk - 200 ml.
Fruits
- Bake 1 apple in the oven, adding a spoonful of honey.
- Kiwi and / or orange.
- Peach.
- Pineapple.
- An apple.
Be sure to drink plain water, mineral water and herbal teas between meals, which will include liquids such as broths and soups.
With all the simplicity of this diet, it contains nothing new - all the principles of separate eating have long been known and mastered. The main thing is not to combine protein with carbohydrates in one meal. And do not drink water with your food.
Always choose high quality and natural products without dyes and preservatives, eat in small portions and often. And to keep your muscles from sagging after losing weight, exercise regularly.
And keep in mind that in order to fix the result without regaining the lost weight, you must continue to follow the rules of rational nutrition throughout your life. Only in this case you will always be in shape, beautiful and happy with yourself.